Yoga & healthy eating

Discover how these two practices can transform your well-being.

Yoga pose

Poses

There are many yoga poses, each with its own physical, mental and emotional benefits.

Tadasana
Improves posture, strengthens ankles, knees and thighs, calms the mind.
Acces the course
Tadasana
Improves posture, strengthens ankles, knees and thighs, calms the mind.
Acces the course

Tadasana
Improves posture, strengthens ankles, knees and thighs, calms the mind.
Acces the course
Tadasana
Improves posture, strengthens ankles, knees and thighs, calms the mind.
Acces the course

Yoga routine

Awaken inner harmony with our yoga classes adapted to your spiritual research : a complete exploration to nourish body, soul and spirit.

Relax & let it go
4 weeks
A real invitation to an inner journey. At the heart of this experience is a space dedicated to tranquility, where the tensions of everyday life dissipate, giving way to a deep appeasement.
Acces the course
Relax & let it go
4 weeks
A real invitation to an inner journey. At the heart of this experience is a space dedicated to tranquility, where the tensions of everyday life dissipate, giving way to a deep appeasement.
Acces the course

Relax & let it go
4 weeks
A real invitation to an inner journey. At the heart of this experience is a space dedicated to tranquility, where the tensions of everyday life dissipate, giving way to a deep appeasement.
Acces the course
Relax & let it go
4 weeks
A real invitation to an inner journey. At the heart of this experience is a space dedicated to tranquility, where the tensions of everyday life dissipate, giving way to a deep appeasement.
Acces the course

Nutrition

Foods that do us good for yoga: Nourish your body and mind with balanced food choices to optimize your practice and promote inner well-being.

Avocado
Source of healthy fats, avocado nourishes the body and helps maintain healthy skin.
Acces the course
Avocado
Source of healthy fats, avocado nourishes the body and helps maintain healthy skin.
Acces the course

Tadasana
Improves posture, strengthens ankles, knees and thighs, calms the mind.
Acces the course
Tadasana
Improves posture, strengthens ankles, knees and thighs, calms the mind.
Acces the course